How to Set a Goal
From Skip Downing, On Course, Fourth Edition.
Copyright © 2005 by Houghton Mifflin Company. Reprinted with permission.
be effective, a goal needs five qualities. You can remember them by applying
the DAPPS rule. "DAPPS" is an acronym, a memory device in which each letter
of the word stands for one of five qualities:
goals have specific deadlines. A short-term goal usually has a deadline within
a few months. A long-term goal generally has a deadline of a year or more,
maybe even five or ten years away. As this date approaches, your motivation
typically increases. This energy helps you finish strong. If you don't meet
your deadline, you have an opportunity to examine what went wrong and create
a new plan. Without a deadline, you might stretch the pursuit of a goal over
your whole life, never reaching it.
Achievable. Effective goals are realistic. It's unrealistic
to say you'll complete a marathon next week if your idea of a monster workout
has been jogging around the block a few times a week. Still, if you're going
to err, err on the side of optimism. When you set goals at the outer reaches
of your present ability, stretching to reach them causes you to grow. Listen
to other people's advice, but trust yourself to know what is achievable for
you. Apply this guideline: "Is achieving the goal at least 50 percent believable
to me?" If so, go for it.
Personal. Effective goals are your goals, not
someone else's. Ask yourself if your current goals contribute to your
personal dreams. If not, trade them in for goals of your own. You don't want
to be lying on your deathbed some day and realize you have lived someone else's
live. Trust that you know better than anyone else which goals and dreams are
right for you.
Positive. Effective goals focus on what you do
want rather than on what you don't want. So translate negative goals
into positive goals. For example, a negative goal to stop being later to classes
becomes a positive goal to arrive on time to every class. I recall a racecar
driver who explained how he miraculously kept his spinning car from smashing
into the retaining wall: "I kept my eye on the track, not the wall." Focus
your thoughts and actions on where you do want to go rather than on
where you don't want to go, and you, too, will stay on course.
Specific. Effective goals state outcomes in specific,
measurable terms. It's not enough to say, "My goal is to do better this semester"
or "My goal is to work harder at my job." How will you know if you've achieved
these goals? What concrete evidence will you have? Revise your goals: "I will
achieve a 3.5 or better grade average this semester. On my job, I will volunteer
for all offerings of overtime." Being specific keeps you from fooling yourself
into believing you've achieved a goal when, in fact, you haven't.