When you transfer to a four-year institution you probably will have to make a number of changes in your life. Your school schedule will change, you might have to work more or fewer hours, and your sleep pattern might be affected, as well as your eating and exercising habits. And of course, your stress level could increase because of these changes and new pressures. In order to be an effective student, you must take care of your physical and emotional health. These "Transition to a Healthy Lifestyle" tips are presented to assist you in maintaining and developing healthy behaviors in order to perform at peak emotional and physical levels.

Part I: Your New University

Chapter 1: Binge Drinking

Chapter 2: Stress

Chapter 3: Overeating Versus Binge Eating

Part II: Strategies for Academic Success

Chapter 4: Physical Exercise

Chapter 5: Work in Stages

Chapter 6: The Importance of Protein

Chapter 7: Healthy Pre-Exam Habits

Chapter 8: The Importance of Sleep

Part III: Planning for Life During College and Beyond

Chapter 9: Breakfast and Midday Meals

Chapter 10: Fluids for the Healthy Body

Chapter 11: Financial Rip-offs: Diet Scams