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On Course, Fourth Edition
Skip Downing
Self-Management Tools

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Tracking Form
Effective for scheduling actions that need to be done repeatedly to reach a short term goal. Print this form and tape it into your journal. Use the form to track the activities required to achieve those goals. Refer to Chapter 4, page 77, for additional instructions.

32-Day Commitment
Behavorial psychologists suggest that breaking an old habit or starting a new one requires about thirty-two days. This form will help you track specific actions over the thirty-two day time frame. Refer to pages 86-87, Chapter 4 for additional instructions

Monthly Calendar
The monthly calendar wil help provide you with an overview of upcoming events, appointments and assignments. You may also want to print out this form and include it in your journal. Refer to page 76 for more information.

Daily Actions List
Daily Actions Lists records everything you want to accomplish in any given day. Refer to page 76, Chapter 4 for more information.

My Financial Plan
Your financial plan will help you keep track of all of your monthly expenses throughout the semester. Refer to pages 101-108 for tips on working with your financial plan.